The Importance of a High Protein Diet
Muscle is composed of protein if you don’t eat it the body is severely hampered, and it can not repair itself. The average person only consumes 60 grams a day, When you start resistance training your…
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Carbohydrate Intake
Low G.I Carbohydrates VS High G.I Carbohydrates. It's Really a Question of Timing
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Goal Setting
One of the secrets to success in any endeavour, especially one as challenging as changing the way your body looks and feels, is to use Goal Setting Techniques to help you get to where you want to go.
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Myths About Weight Training
There is a lot of Hype and Misconceptions out there about Weight Training, so let's clarify them!
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