Stretching. How Important is it?
What are the real benefits of Stretching!
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Author Archive for: con.manavakis
About Con Manavakis
Showing 11–14 of 14 results
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Training Terms You Need to Know
When we start training we need to know what we are talking about when it comes to training terminology, below are training phrases used to describe a training exercises and the Intensity required.
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The Cheapest Anabolic
I know there some people on this website that are dying to add some serious mass to their frame. Want to know the cheapest most effective way? SQUAT!
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